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Berber Chicken - Recipe and Nutrition Facts
56

Berber Chicken Recipe

Berber Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 78.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Berber Chicken has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat70%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol34.3 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.2 mg11.6%Top 30%High
Niacin5.9 mg29.7%Top 10%Very High
Vitamin B60.2 mg9.9%Top 30%High
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus151.1 mg15.1%Top 30%High
Potassium190.5 mg5.4%Mid 40%Average
Sodium61.7 mg2.6%Bottom 30%Low
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.51 g0.17%Bottom 10%Very Low
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1 mg
Histidine0.4 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1113 Calories from Fat 772

% Daily Value *

Total Fat 85.8 g 132%

Saturated Fat 22.4 g 112%

Trans Fat

Cholesterol 331.4 mg 110.5%

Sodium 311.7 mg 13%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 78.2 g 156.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 6.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/berber-chicken-171605 Embed Table:

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