Berber Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 78.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Berber Chicken has been given a composite ranking of 56, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
Retinol | 34.3 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.6% | Top 30% | High |
Niacin | 5.9 mg | 29.7% | Top 10% | Very High |
Vitamin B6 | 0.2 mg | 9.9% | Top 30% | High |
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 151.1 mg | 15.1% | Top 30% | High |
Potassium | 190.5 mg | 5.4% | Mid 40% | Average |
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1113 Calories from Fat 772
% Daily Value *
Total Fat 85.8 g 132%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 331.4 mg 110.5%
Sodium 311.7 mg 13%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 78.2 g 156.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 6.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 16.6 g | Carbs 7 g | Fat 13.9 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 4.9 g | Fat 10.1 g
Per Serving | Calories 88
Protein 13.8 g | Carbs 2.5 g | Fat 2.5 g
Per Serving | Calories 68
Protein 0.59 g | Carbs 2.31 g | Fat 4.9 g
Per Serving | Calories 133
Protein 21.6 g | Carbs 2.85 g | Fat 3.4 g
Per Serving | Calories 231
Protein 15.2 g | Carbs 0.78 g | Fat 18.3 g
Per Serving | Calories 338
Protein 27.2 g | Carbs 3 g | Fat 23.5 g
Per Serving | Calories 206
Protein 12.8 g | Carbs 10.9 g | Fat 11.6 g