Salmolux - Wild Alaskan Smoked Salmon Pepper has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmolux - Wild Alaskan Smoked Salmon Pepper has been given a composite ranking of 7, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 30% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 60 mg 20%
Sodium 510 mg 21.3%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 12.9 g | Carbs 4.3 g | Fat 44.3 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 7 g | Fat 17.6 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 7 g | Fat 3.5 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 32.4 g | Fat 5.4 g
Per 100g | Calories 212
Protein 22.9 g | Carbs 3.5 g | Fat 12.4 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 3.6 g | Fat 21.1 g
Per 100g | Calories 188
Protein 27.1 g | Carbs 1.2 g | Fat 8.2 g
Per 100g | Calories 159
Protein 26.4 g | Carbs 1.82 g | Fat 5.3 g