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Salisbury Steak with Mushroom Gravy 6 - Recipe and Nutrition Facts
18

Salisbury Steak with Mushroom Gravy 6 Recipe

Salisbury Steak with Mushroom Gravy 6 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Salisbury Steak with Mushroom Gravy 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat37%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg12.8%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.8 g19%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 380 mg 15.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium 2% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/salisbury-steak-with-gravy-50400000108352/ Embed Table:

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