Salisbury Steak with Mushroom Gravy 6 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Salisbury Steak with Mushroom Gravy 6, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 37% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 380 mg 15.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium 2% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 15.3 g | Carbs 6.1 g | Fat 9.9 g
Per Serving | Calories 174
Protein 11.2 g | Carbs 6.3 g | Fat 9.9 g
Per 100g | Calories 76
Protein 6.2 g | Carbs 7.6 g | Fat 3.7 g
Per 100g | Calories 442
Protein 27.5 g | Carbs 28 g | Fat 23.5 g
Per Serving | Calories 342
Protein 23.2 g | Carbs 56.6 g | Fat 1.8 g
Per Serving | Calories 194
Protein 29.2 g | Carbs 6.2 g | Fat 5.3 g
Per Serving | Calories 281
Protein 25.3 g | Carbs 20.5 g | Fat 9.5 g
Per Serving | Calories 269
Protein 35.8 g | Carbs 8 g | Fat 9.6 g