Salid Thong - Crispy Gouramy (Sepat Siam) Fish, With Lemon Grass, Original Flavour has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Salid Thong - Crispy Gouramy (Sepat Siam) Fish, With Lemon Grass, Original Flavour has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 320 mg | 32% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1440 mg | 60% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 72 g | 144% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Goya - Enriched MacAroni Product..
Per 100g | Calories 404
Protein 12.1 g | Carbs 82.8 g | Fat 2 g
Goya - Brown Sugar Cane
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Tiger Tiger - Tangy Barbecue Rice..
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
Ortega - Diced Green Chiles Mild
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Salid Thong - Crispy Gouramy (Sepat..
Per 100g | Calories 440
Protein 72 g | Carbs 0 g | Fat 16 g
Salid Thong - Crisp Gouramy Sepat..
Per 100g | Calories 440
Protein 72 g | Carbs 4 g | Fat 16 g
Salid Thong - Crispy Gouramy (Sepat..
Per 100g | Calories 440
Protein 72 g | Carbs 0 g | Fat 16 g
