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Salid Thong Crispy Gouramy (Sepat Siam) Fish , With Lemon Grass Chilli Paste Flavour - Nutrition Facts
4

Crispy Gouramy (Sepat Siam) Fish, With Lemon Grass, Chilli Paste Flavour

Salid Thong - Crispy Gouramy (Sepat Siam) Fish, With Lemon Grass, Chilli Paste Flavour has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Salid Thong - Crispy Gouramy (Sepat Siam) Fish, With Lemon Grass, Chilli Paste Flavour has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat33%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 360 mg 15%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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