Salid Thong - Crispy Gouramy (Sepat Siam) Fish, With Lemon Grass, Chilli Paste Flavour has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Salid Thong - Crispy Gouramy (Sepat Siam) Fish, With Lemon Grass, Chilli Paste Flavour has been given a composite ranking of 4, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1440 mg | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.9 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 159
Protein 0 g | Carbs 41.4 g | Fat 0 g
Per 100g | Calories 190
Protein 3.8 g | Carbs 43 g | Fat 0.59 g
Per 100g | Calories 483
Protein 3.6 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 440
Protein 72 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 440
Protein 72 g | Carbs 4 g | Fat 16 g