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Salad Spinners Peppercorn Bleu Roast Beef on Pretzel Bread - Nutrition Facts
47

Peppercorn Bleu Roast Beef on Pretzel Bread

Salad Spinners - Peppercorn Bleu Roast Beef on Pretzel Bread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Salad Spinners - Peppercorn Bleu Roast Beef on Pretzel Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat30%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A368.4 IU7.4%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron2.8 mg15.8%Top 30%High
Sodium283.4 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 196

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 132 mg 44%

Sodium 1346 mg 56.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 67 g 134%

Vitamin A 35% Vitamin C 50%

Calcium 10% Iron 75%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/peppercorn-bleu-roast-beef-on-pretzel-bread/4118/44364 Embed Table:

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