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Salad Spinners Peppercorn Bleu Roast Beef on Multigrain Bread - Nutrition Facts
64

Peppercorn Bleu Roast Beef on Multigrain Bread

Salad Spinners - Peppercorn Bleu Roast Beef on Multigrain Bread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Peppercorn Bleu Roast Beef on Multigrain Bread has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat31%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378 IU7.6%Top 30%High
Vitamin C6.5 mg10.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Iron2.7 mg15.1%Top 30%High
Sodium144.7 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 183

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 132 mg 44%

Sodium 670 mg 27.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 65 g 130%

Vitamin A 35% Vitamin C 50%

Calcium 15% Iron 70%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/peppercorn-bleu-roast-beef-on-multigrain-bread/4118/44363 Embed Table:

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