Salad Spinners - Peppercorn Bleu Roast Beef on Multigrain Bread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Peppercorn Bleu Roast Beef on Multigrain Bread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 31% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Sodium | 144.7 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 183
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 670 mg 27.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 65 g 130%
Vitamin A 35% Vitamin C 50%
Calcium 15% Iron 70%
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 14.1 g | Carbs 10.3 g | Fat 4.6 g
Per 100g | Calories 133
Protein 13.9 g | Carbs 8.2 g | Fat 4.4 g
Per Serving | Calories 1599
Protein 44 g | Carbs 35 g | Fat 144 g
Per 100g | Calories 94
Protein 7.4 g | Carbs 10.4 g | Fat 3.2 g
Per 100g | Calories 148
Protein 8.8 g | Carbs 5.7 g | Fat 10.3 g
Per 100g | Calories 124
Protein 12.4 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 453
Protein 6.7 g | Carbs 3.3 g | Fat 46.7 g