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Salad Spinners Oriental - Seared Ahi Tuna No Dressing - Nutrition Facts
79

Oriental - Seared Ahi Tuna - No Dressing

Salad Spinners - Oriental - Seared Ahi Tuna - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Salad Spinners - Oriental - Seared Ahi Tuna - No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat48%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1006.7 IU20.1%Top 10%Very High
Vitamin C21.5 mg35.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg8.9%Top 30%High
Iron2 mg11.2%Top 30%High
Sodium124.4 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber2.5 g9.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 312

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 556 mg 23.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 11 g44%

Sugars 8 g

Protein 45 g 90%

Vitamin A 90% Vitamin C 160%

Calcium 40% Iron 50%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/oriental--seared-ahi-tuna--no-dressing/4118/44255 Embed Table:

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