Salad Spinners - Mexicali - Grilled Flank - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Salad Spinners - Mexicali - Grilled Flank - No Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 672.4 IU | 13.4% | Top 30% | High |
| Vitamin C | 23.5 mg | 39.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.3 mg | 7.3% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 79.7 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 496 Calories from Fat 222
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 326 mg 13.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 38 g 76%
Vitamin A 55% Vitamin C 160%
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Salad dressing, sweet and sour
Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g
Salad Spinners - Buffa-Bleu - Turkey..
Per 100g | Calories 115
Protein 13.2 g | Carbs 6.3 g | Fat 4.5 g
Salad Spinners - Mexicali - Mesquite..
Per 100g | Calories 172
Protein 7.9 g | Carbs 10.5 g | Fat 11.7 g
Salad dressing, russian dressing, low..
Per 100g | Calories 141
Protein 0.5 g | Carbs 27.6 g | Fat 4 g
Salad Spinners - Cherry Chow - Seared..
Per 100g | Calories 77
Protein 9 g | Carbs 7.7 g | Fat 1.5 g
Salad Spinners - Buffa-Bleu - Turkey..
Per 100g | Calories 115
Protein 13.2 g | Carbs 6.3 g | Fat 4.5 g
Salad Spinners - Mexicali - Mesquite..
Per 100g | Calories 172
Protein 7.9 g | Carbs 10.5 g | Fat 11.7 g
Salad Spinners - Tropical Sunsplash -..
Per 100g | Calories 135
Protein 5 g | Carbs 13.3 g | Fat 7.4 g
