Salad dressing, sweet and sour has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Salad dressing, sweet and sour, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Vitamin K | 39.4 mcg | 49.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.8 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 3.1 mg | 0.3% | Bottom 10% | Very Low |
Potassium | 33.1 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 208.1 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95.6 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 33.3 mg 1.4%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0 g
Vitamin A Vitamin C 2.2%
Calcium 0.06% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 13.2 g | Carbs 6.3 g | Fat 4.5 g
Per 100g | Calories 151
Protein 7.6 g | Carbs 11.9 g | Fat 8.9 g
Per 100g | Calories 121
Protein 9.3 g | Carbs 8.3 g | Fat 6.1 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 10.5 g | Fat 11.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 250
Protein 5 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 176
Protein 1.6 g | Carbs 8.8 g | Fat 15.2 g