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Salad Spinners Mexicali - Grilled Flank Dressing - Nutrition Facts
58

Mexicali - Grilled Flank - Dressing

Salad Spinners - Mexicali - Grilled Flank - Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Salad Spinners - Mexicali - Grilled Flank - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat62%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A607.3 IU12.1%Top 30%High
Vitamin C19.4 mg32.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.7 mg6.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium258.3 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 963 Calories from Fat 618

% Daily Value *

Total Fat 69 g 106.2%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1276 mg 53.2%

Total Carbohydrates 51 g 17%

Dietary Fiber 8 g32%

Sugars 17 g

Protein 43 g 86%

Vitamin A 60% Vitamin C 160%

Calcium 30% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/mexicali--grilled-flank--dressing/4118/44198 Embed Table:

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