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Salad Spinners Little Italy - Buffalo Chicken Tenders Dressing - Nutrition Facts
64

Little Italy - Buffalo Chicken Tenders - Dressing

Salad Spinners - Little Italy - Buffalo Chicken Tenders - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Salad Spinners - Little Italy - Buffalo Chicken Tenders - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2689.6 IU53.8%Top 10%Very High
Vitamin C28 mg46.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.6 mg11.5%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Sodium363 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 588

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 96 mg 32%

Sodium 2058 mg 85.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 37 g 74%

Vitamin A 305% Vitamin C 265%

Calcium 65% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/little-italy--buffalo-chicken-tenders--dressing/4118/44152 Embed Table:

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