Salad Spinners - Little Italy - Buffalo Chicken Tenders - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Salad Spinners - Little Italy - Buffalo Chicken Tenders - Dressing, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2689.6 IU | 53.8% | Top 10% | Very High |
Vitamin C | 28 mg | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 363 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 898 Calories from Fat 588
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 2058 mg 85.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 37 g 74%
Vitamin A 305% Vitamin C 265%
Calcium 65% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 6.1 g | Carbs 4.9 g | Fat 3.8 g
Per 100g | Calories 195
Protein 8.7 g | Carbs 10.3 g | Fat 14 g
Per 100g | Calories 28
Protein 0 g | Carbs 0.9 g | Fat 2.8 g
Per 100g | Calories 185
Protein 9.2 g | Carbs 9.8 g | Fat 12.8 g
Per 100g | Calories 75
Protein 6.1 g | Carbs 4.9 g | Fat 3.8 g
Per 100g | Calories 195
Protein 8.7 g | Carbs 10.3 g | Fat 14 g
Per 100g | Calories 109
Protein 8.9 g | Carbs 10.5 g | Fat 3.9 g
Per 100g | Calories 185
Protein 9.2 g | Carbs 9.8 g | Fat 12.8 g