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Salad Spinners Mexicali - Atlantic Salmon Dressing - Nutrition Facts
62

Mexicali - Atlantic Salmon - Dressing

Salad Spinners - Mexicali - Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Salad Spinners - Mexicali - Atlantic Salmon - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A573.6 IU11.5%Top 30%High
Vitamin C18.4 mg30.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.4 mg5.7%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Sodium244.6 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.5 g6.1%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 968 Calories from Fat 602

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1279 mg 53.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 8 g32%

Sugars 17 g

Protein 48 g 96%

Vitamin A 60% Vitamin C 160%

Calcium 30% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/mexicali--atlantic-salmon--dressing/4118/44214 Embed Table:

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