Salad Spinners - BBQ Dude - Albacore Tuna Salad - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 11.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Salad Spinners - BBQ Dude - Albacore Tuna Salad - Dressing has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 216.5 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 257
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 1342 mg 55.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 16 g64%
Sugars 6 g
Protein 42 g 84%
Vitamin A 75% Vitamin C 155%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 0 g | Carbs 16 g | Fat 19.3 g
Per 100g | Calories 104
Protein 7.9 g | Carbs 10.5 g | Fat 3.7 g
Per 100g | Calories 118
Protein 6.5 g | Carbs 11.1 g | Fat 5.5 g
Per 100g | Calories 195
Protein 8.7 g | Carbs 10.3 g | Fat 14 g
Per 100g | Calories 126
Protein 11.2 g | Carbs 8.1 g | Fat 5.2 g
Per 100g | Calories 106
Protein 9.8 g | Carbs 8.3 g | Fat 4.2 g
Per 100g | Calories 118
Protein 6.5 g | Carbs 11.1 g | Fat 5.5 g
Per 100g | Calories 195
Protein 8.7 g | Carbs 10.3 g | Fat 14 g