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Salad Spinners BBQ Dude - Albacore Tuna Dressing - Nutrition Facts
85

BBQ Dude - Albacore Tuna Salad - Dressing

Salad Spinners - BBQ Dude - Albacore Tuna Salad - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Salad Spinners - BBQ Dude - Albacore Tuna Salad - Dressing has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A604.8 IU12.1%Top 30%High
Vitamin C15 mg25%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium216.5 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 696 Calories from Fat 257

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 39 mg 13%

Sodium 1342 mg 55.9%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 16 g64%

Sugars 6 g

Protein 42 g 84%

Vitamin A 75% Vitamin C 155%

Calcium 15% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/bbq-dude--albacore-tuna-salad--dressing/4118/43924 Embed Table:

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