Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Spinners Little Italy - Popcorn Rock Shrimp Dressing - Nutrition Facts
51

Little Italy - Popcorn Rock Shrimp - Dressing

Salad Spinners - Little Italy - Popcorn Rock Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Salad Spinners - Little Italy - Popcorn Rock Shrimp - Dressing has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2656.8 IU53.1%Top 10%Very High
Vitamin C28.2 mg47%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium332.8 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 946 Calories from Fat 602

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 260 mg 86.7%

Sodium 1910 mg 79.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 45 g 90%

Vitamin A 305% Vitamin C 270%

Calcium 70% Iron 40%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/little-italy--popcorn-rock-shrimp--dressing/4118/44176 Embed Table:

Related Searches

43

Salad Spinners - Applenut - Buffalo..

Per 100g | Calories 183
Protein 8.1 g | Carbs 9.8 g | Fat 13 g

74

Salad Spinners - Tropical Sunsplash -..

Per 100g | Calories 83
Protein 5.8 g | Carbs 10.6 g | Fat 2.5 g

66

Salad Spinners - Greek Island -..

Per 100g | Calories 73
Protein 5.6 g | Carbs 5.1 g | Fat 4.1 g

69

Salad Spinners - Greek Island -..

Per 100g | Calories 102
Protein 4.9 g | Carbs 8 g | Fat 6.1 g

12

Salad Spinners - Three Eggs - Poached..

Per 100g | Calories 181
Protein 12 g | Carbs 11.6 g | Fat 9.3 g

92

Salad Spinners - Seared Ahi Tuna -..

Per 100g | Calories 56
Protein 7.4 g | Carbs 3.6 g | Fat 1.5 g

87

Salad Spinners - Seared Ahi Tuna -..

Per 100g | Calories 64
Protein 7.7 g | Carbs 3.6 g | Fat 2.1 g

74

Salad Spinners - Applenut - Seared..

Per 100g | Calories 126
Protein 11.4 g | Carbs 6.1 g | Fat 6.6 g