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Salad Spinners Greek Island - Chicken Tenders No Dressing - Nutrition Facts
69

Greek Island - Chicken Tenders - No Dressing

Salad Spinners - Greek Island - Chicken Tenders - No Dressing has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Greek Island - Chicken Tenders - No Dressing has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.64 mg3.5%Mid 40%Average
Sodium388.5 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.6 g6.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 232

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 1651 mg 68.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 21 g 42%

Vitamin A 20% Vitamin C 30%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/greek-island--chicken-tenders--no-dressing/4118/44119 Embed Table:

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