Salad Spinners - Little Italy - Chicken Tenders - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Little Italy - Chicken Tenders - Dressing has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2747.3 IU | 54.9% | Top 10% | Very High |
Vitamin C | 29.1 mg | 48.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | Top 30% | High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Sodium | 348.5 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 588
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 1903 mg 79.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 37 g 74%
Vitamin A 300% Vitamin C 265%
Calcium 65% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 7.8 g | Carbs 10.4 g | Fat 9.2 g
Per 100g | Calories 163
Protein 10.9 g | Carbs 12.4 g | Fat 7.9 g
Per 100g | Calories 409
Protein 0.71 g | Carbs 25 g | Fat 35 g
Per 100g | Calories 188
Protein 7.5 g | Carbs 12 g | Fat 12.8 g
Per 100g | Calories 198
Protein 10.9 g | Carbs 15.5 g | Fat 10.5 g
Per 100g | Calories 150
Protein 7.8 g | Carbs 10.4 g | Fat 9.2 g
Per 100g | Calories 130
Protein 6.1 g | Carbs 8.8 g | Fat 8.3 g
Per 100g | Calories 227
Protein 11.2 g | Carbs 18.4 g | Fat 11.2 g