Salad Spinners - Caesar - Chicken Tenders - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Caesar - Chicken Tenders - No Dressing has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.9 IU | 22.1% | Top 10% | Very High |
Vitamin C | 38.8 mg | 64.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.8 mg | 16.2% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 404.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 242
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 1374 mg 57.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 37 g 74%
Vitamin A 75% Vitamin C 220%
Calcium 55% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 486
Protein 0 g | Carbs 15.7 g | Fat 47.9 g
Per 100g | Calories 81
Protein 5.9 g | Carbs 5.5 g | Fat 4.2 g
Per 100g | Calories 150
Protein 7.8 g | Carbs 10.4 g | Fat 9.2 g
Per 100g | Calories 163
Protein 6.8 g | Carbs 8.1 g | Fat 11.9 g
Per 100g | Calories 99
Protein 4.3 g | Carbs 7.6 g | Fat 6.1 g
Per 100g | Calories 81
Protein 5.9 g | Carbs 5.5 g | Fat 4.2 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 7.6 g | Fat 3.9 g
Per 100g | Calories 150
Protein 7.8 g | Carbs 10.4 g | Fat 9.2 g