Salad Spinners - Greek Salad - Buffalo Chicken Tenders - Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Greek Salad - Buffalo Chicken Tenders - Dressing has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Sodium | 445.2 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 271
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 2177 mg 90.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 35%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Greek Island -..
Per 100g | Calories 88
Protein 4.1 g | Carbs 6.4 g | Fat 5.6 g
Souper Salad - Greek Salad Dressing
Per 100g | Calories 100
Protein 0 g | Carbs 2 g | Fat 10 g
Skyline Chili - Greek Salad with no..
Per 100g | Calories 60
Protein 3 g | Carbs 5 g | Fat 3.5 g
Daphne's Greek Cafe - Salad Dressing
Per 100g | Calories 150
Protein 0 g | Carbs 0 g | Fat 16 g
Salad Spinners - Greek Island -..
Per 100g | Calories 81
Protein 5.9 g | Carbs 5.5 g | Fat 4.2 g
Salad Spinners - Caesar - Turkey - No..
Per 100g | Calories 124
Protein 12.4 g | Carbs 8.5 g | Fat 4.7 g
Salad Spinners - Caesar - Chicken..
Per 100g | Calories 163
Protein 10.9 g | Carbs 12.4 g | Fat 7.9 g
Salad Spinners - Seared Ahi Tuna -..
Per 100g | Calories 91
Protein 6.4 g | Carbs 7.6 g | Fat 3.9 g
