Salad Spinners - Greek Island - Albacore Tuna Salad - Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Salad Spinners - Greek Island - Albacore Tuna Salad - Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 213.7 IU | 4.3% | Mid 40% | Average |
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Sodium | 395.9 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 1853 mg 77.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Greek Salad Dressing
Per 100g | Calories 100
Protein 0 g | Carbs 2 g | Fat 10 g
Salad Spinners - Greek Salad - No..
Per 100g | Calories 61
Protein 1.8 g | Carbs 6.2 g | Fat 3.8 g
Salad Spinners - Greek Salad -..
Per 100g | Calories 99
Protein 4.3 g | Carbs 7.6 g | Fat 6.1 g
Skyline Chili - Greek Salad with no..
Per 100g | Calories 60
Protein 3 g | Carbs 5 g | Fat 3.5 g
Salad Spinners - Grilled Chicken..
Per 100g | Calories 203
Protein 10.6 g | Carbs 15.9 g | Fat 10.6 g
Salad Spinners - Little Italy - No..
Per 100g | Calories 145
Protein 4.8 g | Carbs 6.7 g | Fat 11.5 g
Salad Spinners - Albacore Island Tuna..
Per 100g | Calories 238
Protein 8.5 g | Carbs 23.2 g | Fat 13 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 138
Protein 6.7 g | Carbs 11.1 g | Fat 7.8 g
