Salad Spinners - Grand Canyon - Canadian Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Salad Spinners - Grand Canyon - Canadian Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.1 mg | 6.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 257.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 217
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 751 mg 250.3%
Sodium 768 mg 32%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 33 g 66%
Vitamin A 55% Vitamin C 25%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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