Hormel - HORMEL Canadian Style Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Hormel - HORMEL Canadian Style Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.1 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Potassium | 278.9 mg | 8% | Mid 40% | Average |
| Sodium | 1016.1 mg | 42.3% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.9% | Mid 40% | Average |
| Copper | 0.18 mg | 8.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 569 mg 23.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 0.8 g
Protein 9.5 g 19%
Vitamin A Vitamin C 1.3%
Calcium 0.3% Iron 2.8%
*Based on a 2000 Calorie diet
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