Salad Spinners - Cherry Chow - No Meat - Dressing has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Cherry Chow - No Meat - Dressing has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1015.6 IU | 20.3% | Top 10% | Very High |
Vitamin C | 29.1 mg | 48.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Sodium | 110.3 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 185
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 353 mg 14.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 6 g 12%
Vitamin A 65% Vitamin C 155%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6.5 g | Carbs 10.9 g | Fat 3.9 g
Per 100g | Calories 102
Protein 6.2 g | Carbs 8.4 g | Fat 5.4 g
Per 100g | Calories 80
Protein 5 g | Carbs 10.5 g | Fat 2.8 g
Per 100g | Calories 104
Protein 6.9 g | Carbs 11 g | Fat 4.1 g
Per 100g | Calories 181
Protein 14.8 g | Carbs 12.4 g | Fat 7.7 g
Per 100g | Calories 135
Protein 11.9 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 245
Protein 11 g | Carbs 8.6 g | Fat 18.8 g
Per 100g | Calories 128
Protein 13 g | Carbs 7.1 g | Fat 5.2 g