Salad Spinners - Caesar - Italian Meats - Empire Caesar Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Caesar - Italian Meats - Empire Caesar Dressing has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 68% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 979.1 IU | 19.6% | Top 30% | High |
Vitamin C | 34.5 mg | 57.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.7 mg | 15.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 677.5 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 938 Calories from Fat 649
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 131 mg 43.7%
Sodium 2595 mg 108.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 42 g 84%
Vitamin A 75% Vitamin C 220%
Calcium 60% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 8.1 g | Carbs 7.1 g | Fat 11.8 g
Per 100g | Calories 140
Protein 4.3 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 95
Protein 5.2 g | Carbs 7.1 g | Fat 5.4 g
Per 100g | Calories 93
Protein 6 g | Carbs 10.4 g | Fat 3.5 g
Per 100g | Calories 101
Protein 1.9 g | Carbs 10.6 g | Fat 6.6 g
Per 100g | Calories 181
Protein 14.8 g | Carbs 12.4 g | Fat 7.7 g
Per 100g | Calories 128
Protein 13 g | Carbs 7.1 g | Fat 5.2 g
Per 100g | Calories 95
Protein 5.2 g | Carbs 7.1 g | Fat 5.4 g