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Salad Spinners Caesar - Italian Meats Empire Dressing - Nutrition Facts
27

Caesar - Italian Meats - Empire Caesar Dressing

Salad Spinners - Caesar - Italian Meats - Empire Caesar Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Caesar - Italian Meats - Empire Caesar Dressing has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A979.1 IU19.6%Top 30%High
Vitamin C34.5 mg57.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.7 mg15.7%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Sodium677.5 mg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 938 Calories from Fat 649

% Daily Value *

Total Fat 72 g 110.8%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 131 mg 43.7%

Sodium 2595 mg 108.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 42 g 84%

Vitamin A 75% Vitamin C 220%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--italian-meats--empire-caesar-dressing/4118/44047 Embed Table:

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