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Salad Spinners BBQ Dude - Buffalo Chicken Tenders No Dressing - Nutrition Facts
82

BBQ Dude - Buffalo Chicken Tenders - No Dressing

Salad Spinners - BBQ Dude - Buffalo Chicken Tenders - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - BBQ Dude - Buffalo Chicken Tenders - No Dressing has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A626 IU12.5%Top 30%High
Vitamin C16 mg26.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium238.1 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.83 g4.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 176

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 68 mg 22.7%

Sodium 1426 mg 59.4%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 15 g60%

Sugars 4 g

Protein 43 g 86%

Vitamin A 75% Vitamin C 160%

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/bbq-dude--buffalo-chicken-tenders--no-dressing/4118/43929 Embed Table:

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