Salad-Filled Focaccia Recipe
Salad-Filled Focaccia has a average-calorie, average-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad-Filled Focaccia has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 347 mg 14.5%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 3.6% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
BLT Focaccia Squares
Per Serving | Calories 272
Protein 17.1 g | Carbs 3.3 g | Fat 20.8 g
Foolproof Focaccia
Per Serving | Calories 252
Protein 5.6 g | Carbs 41.5 g | Fat 6.7 g
Basil-Feta Focaccia
Per Serving | Calories 106
Protein 3.8 g | Carbs 17.9 g | Fat 2.3 g
Herbed Focaccia
Per Serving | Calories 209
Protein 5.7 g | Carbs 40.2 g | Fat 2.5 g
Southwest Grilled Shrimp Salad
Per Serving | Calories 436
Protein 26 g | Carbs 24 g | Fat 27 g
Creamy Oysters Rockefeller Dip
Per Serving | Calories 83
Protein 4.6 g | Carbs 11.1 g | Fat 2.4 g
Pide with Yogurt Dip
Per Serving | Calories 224
Protein 7.3 g | Carbs 40.1 g | Fat 3.4 g
Thai Green Curry Mussels 1
Per Serving | Calories 349
Protein 30.5 g | Carbs 34.8 g | Fat 9.6 g
