Sainsbury's - Pepperoni Pizza has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sainsbury's - Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 9.1 g | 45.5% |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 11 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 300
Protein 12 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 400
Protein 14 g | Carbs 50 g | Fat 17 g
Per 100g | Calories 370
Protein 18 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 284
Protein 12.3 g | Carbs 37 g | Fat 8.9 g
Per 100g | Calories 242
Protein 9.6 g | Carbs 20 g | Fat 12.9 g
Per 100g | Calories 146
Protein 4.4 g | Carbs 24 g | Fat 3.6 g
Per 100g | Calories 156
Protein 5.7 g | Carbs 25 g | Fat 2.5 g