Roma Pizza - Roma Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Roma Pizza - Roma Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 4%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4 g | Carbs 19 g | Fat 4.2 g
Per 100g | Calories 329
Protein 15 g | Carbs 28 g | Fat 17 g
Per 100g | Calories 300
Protein 11 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 545
Protein 23.8 g | Carbs 57 g | Fat 24.6 g
Per 100g | Calories 200
Protein 18.2 g | Carbs | Fat 14.5 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 420
Protein 16 g | Carbs 42 g | Fat 21 g
Per 100g | Calories 280
Protein 12 g | Carbs 32 g | Fat 11 g