Sainsbury's - Jumbo Chilli Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Jumbo Chilli Peanuts has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.2 g | 61.8% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&m Peanut
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.8 g | Fat 26.4 g
Dickies - Peanut Pattie
Per 100g | Calories 353
Protein 9.9 g | Carbs 49.4 g | Fat 12.7 g
Growers - Growers Savory Hot..
Per 100g | Calories 633
Protein 23.3 g | Carbs 26.7 g | Fat 50 g
Mars Canada - Mini M&m's Peanut
Per 100g | Calories 538
Protein 7.7 g | Carbs 61.5 g | Fat 26.9 g
Sainsbury's - Fruit Pastilles
Per 100g | Calories 326
Protein 0 g | Carbs 78.2 g | Fat 0 g
Sainsbury's - Melon, Apple And Grape
Per 100g | Calories 35
Protein 0.5 g | Carbs 7.9 g | Fat 0.2 g
Sainsbury's - Light Yoghurt 0.1% Fat
Per 100g | Calories 52
Protein 4.1 g | Carbs 8.6 g | Fat 0.1 g
Sainsbury's - Baked Beans
Per 100g | Calories 105
Protein 4.8 g | Carbs 20.6 g | Fat 0.4 g
