Sainsbury's - Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Baked Beans has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 5.5 g22%
Sugars 7.3 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 0 g | Carbs 10.3 g | Fat 0.5 g
Per 100g | Calories 80
Protein 4.1 g | Carbs 14 g | Fat 0.7 g
Per 100g | Calories 75
Protein 4.6 g | Carbs 12.7 g | Fat 0.6 g
Per 100g | Calories 115
Protein 6.1 g | Carbs 22.9 g | Fat 0.76 g
Per 100g | Calories 52
Protein 4.1 g | Carbs 8.6 g | Fat 0.1 g
Per 100g | Calories 580
Protein 28.8 g | Carbs 26 g | Fat 40.2 g
Per 100g | Calories 50
Protein 0.08 g | Carbs 12.1 g | Fat 0.04 g
Per 100g | Calories 31
Protein 0.33 g | Carbs 7.2 g | Fat 0.07 g