Sainsbury's - Melon, Apple And Grape has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sainsbury's - Melon, Apple And Grape, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0 g
Sugars 7.9 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Apples & Grapes With Lowfat..
Per 100g | Calories 81
Protein 2.7 g | Carbs 16.7 g | Fat 0.9 g
Apple & Eve - White Grape Raspberry
Per 100g | Calories 88
Protein 0 g | Carbs 18.5 g | Fat 0 g
Trader Joe's - Joe's Kids Apple Grape..
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Irresistibles - Apple Grape..
Per 100g | Calories 53
Protein 0.18 g | Carbs 13.3 g | Fat 0 g
Sainsbury's - Pork Medallions (be..
Per 100g | Calories 154
Protein 33.6 g | Carbs 0.1 g | Fat 2.2 g
Sainsbury's - Tomato And Chilli Sauce
Per 100g | Calories 66
Protein 1.6 g | Carbs 10.7 g | Fat 1.9 g
Sainsbury's - Fruit Pastilles
Per 100g | Calories 326
Protein 0 g | Carbs 78.2 g | Fat 0 g
Sainsbury's - Jumbo Chilli Peanuts
Per 100g | Calories 580
Protein 28.8 g | Carbs 26 g | Fat 40.2 g
