Sainsbury's - Green Thai Style Chicken Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sainsbury's - Green Thai Style Chicken Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0 g
Sugars 9.9 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA Good For You - Thai Style..
Per 100g | Calories 33
Protein 1.3 g | Carbs 4.4 g | Fat 1.1 g
Sainsbury's - Red Thai Style Chicken..
Per 100g | Calories 45
Protein 2.3 g | Carbs 3.6 g | Fat 2.5 g
Thai style Butternut Squash soup
Per Serving | Calories 199
Protein 4.4 g | Carbs 25.6 g | Fat 10.7 g
Thai Style Butternut Squash Soup 1
Per Serving | Calories 254
Protein 2.1 g | Carbs 43 g | Fat 9.7 g
Sainsbury's - Lutowska Cherry..
Per 100g | Calories 400
Protein 6.1 g | Carbs 50 g | Fat 19.5 g
Sainsbury's - Vegetable & Lentil..
Per 100g | Calories 106
Protein 4.3 g | Carbs 18.9 g | Fat 1.4 g
Sainsbury's - Thin & Crisp Vegetable..
Per 100g | Calories 233
Protein 10 g | Carbs 28.6 g | Fat 8.7 g
Sainsbury's - Just Stir Fry...black..
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.5 g | Fat 3.2 g
