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Sainsbury's Red Thai Style Chicken Soup - Nutrition Facts and detailed Analysis
80

Red Thai Style Chicken Soup

Sainsbury's - Red Thai Style Chicken Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Sainsbury's - Red Thai Style Chicken Soup has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 3.3 g13.2%

Sugars 4.5 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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