Sainsbury's - German Pepper Salami Slices has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Sainsbury's - German Pepper Salami Slices has been given a composite ranking of 5, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1600 mg | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.4%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12.7 g | Carbs 1.76 g | Fat 22.2 g
Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 10.5 g | Fat 18.4 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 5 g | Fat 18.3 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.12 g | Fat 0 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 0 g | Fat 18.3 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 5.6 g | Fat 3.1 g
Per 100g | Calories 140
Protein 10 g | Carbs 10 g | Fat 10 g