Schneiders - Salami has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schneiders - Salami has been given a composite ranking of 3, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 71% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1283.3 mg | 53.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 770 mg 32.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 10.5 g | Fat 18.4 g
Per 100g | Calories 330
Protein 23.8 g | Carbs 1 g | Fat 26 g
Per 100g | Calories 540
Protein 12.8 g | Carbs 0.4 g | Fat 54 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 195
Protein 0 g | Carbs 30.5 g | Fat 6.3 g
Per 100g | Calories 278
Protein 7.5 g | Carbs 28.6 g | Fat 15 g
Per 100g | Calories 324
Protein 13.5 g | Carbs 5.4 g | Fat 27 g
Per 100g | Calories 110
Protein 20 g | Carbs 5 g | Fat 1 g