No Name - Salami has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1139.3 mg | 47.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 45 mg 15%
Sodium 323 mg 13.5%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Butterball - Cooked Turkey Salami
Per 100g | Calories 188
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Hormel - Natural Choice Uncured Hard..
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Sainsbury's - German Pepper Salami..
Per 100g | Calories 330
Protein 23.8 g | Carbs 1 g | Fat 26 g
Hill Country Fare - Cotto Salami
Per 100g | Calories 263
Protein 10.5 g | Carbs 10.5 g | Fat 18.4 g
No Name - Cheddar Rice Chips
Per 100g | Calories 431
Protein 7.8 g | Carbs 70.6 g | Fat 13.7 g
No Name - Tuna
Per 100g | Calories 100
Protein 23.3 g | Carbs 0 g | Fat 0.67 g
No Name - Original Beef Jerky
Per 100g | Calories 357
Protein 42.9 g | Carbs 14.3 g | Fat 16.1 g
No Name - Light Cream Cheese
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 16.7 g
