Be Good to Yourself Reduced Salt Smoked Salmon

Sainsbury's - Be Good to Yourself Reduced Salt Smoked Salmon has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sainsbury's - Be Good to Yourself Reduced Salt Smoked Salmon has been given a composite ranking of 52, and in moderation.