Trader Joe's - Wild Coho Smoked Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Wild Coho Smoked Salmon has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Scottish Highland..
Per 100g | Calories 123
Protein 22.8 g | Carbs 0 g | Fat 4.4 g
Sainsbury's - Be Good to Yourself..
Per 100g | Calories 225
Protein 24.3 g | Carbs 0.67 g | Fat 14 g
Trader Joe's - Wild Nova Smoked..
Per 100g | Calories 125
Protein 23.2 g | Carbs 3.6 g | Fat 2.7 g
Trader Joe's - Wild Smoked King..
Per 100g | Calories 143
Protein 23.2 g | Carbs 1.79 g | Fat 5.4 g
Trader Joe's - Wild Caught Orange..
Per 100g | Calories 71
Protein 14.3 g | Carbs 0 g | Fat 0.89 g
Trader Joe's - Wild Caught Alaskan..
Per 100g | Calories 107
Protein 20.5 g | Carbs 0 g | Fat 2.2 g
Trader Joe's - Wild Copper River Coho..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Trader Joe's - Wild Nova Smoked..
Per 100g | Calories 125
Protein 23.2 g | Carbs 3.6 g | Fat 2.7 g
