Sainsbury's - Be Good to Yourself Beef Lasagne has a low-calorie, low-carb, low-fat and average-protein content.
With 5.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Be Good to Yourself Beef Lasagne has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber
Sugars
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 7.7 g | Carbs 14.9 g | Fat 5.8 g
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Mrs. Leeper's - Beef Lasagna
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Protein 8.3 g | Carbs 75 g | Fat 2.8 g
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Protein 9.6 g | Carbs 13.6 g | Fat 8.6 g
Sainsbury's - Basics Lasagne
Per 100g | Calories 83
Protein 6.6 g | Carbs 9.6 g | Fat 2.1 g
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Protein 24.3 g | Carbs 0.67 g | Fat 14 g
Sainsbury's - Be Good to Yourself..
Per 100g | Calories 69
Protein 4 g | Carbs 9.5 g | Fat 1.7 g
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