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Saga Cheese Danish Style Blue - Nutrition Facts and detailed Analysis
1

Cheese Danish Style Blue

Saga - Cheese Danish Style Blue has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Saga - Cheese Danish Style Blue, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium493.8 mg49.4%Top 10%Very High
Iron0 mg
Sodium1481.5 mg61.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat17.7 g88.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25.1%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 420 mg 17.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 5% Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

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