Saga - Cheese Danish Style Blue has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Saga - Cheese Danish Style Blue, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 493.8 mg | 49.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 5% Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.8 g | Fat 4.4 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 283
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 399
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g