Saga - Baby Blue Soft Ripened Blue-Veined Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Saga - Baby Blue Soft Ripened Blue-Veined Cheese , and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 87% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 28.2 g | 141.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 18.1 g | Carbs 0 g | Fat 24.2 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 371
Protein 18.6 g | Carbs 14.9 g | Fat 26 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 38.8 g