Saga - Danish Style Blue Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Saga - Danish Style Blue Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 493.8 mg | 49.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 5% Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Related Searches
Saga - Crumbled Blue Cheese w/..
Per 100g | Calories 371
Protein 18.6 g | Carbs 14.9 g | Fat 26 g
Saga - Baby Blue Soft Ripened..
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Saputo - Tresure Cave Crumbled Blue..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Sonoma Jack - Snacks Blue Jack Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Saga - Crumbled Gorgonzola Cheese
Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Saga - Crumbled Blue Cheese w/..
Per 100g | Calories 371
Protein 18.6 g | Carbs 14.9 g | Fat 26 g
Saga - Soft Ripened Blue-Weined..
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Saga - Gorgonzola Cheese
Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
