Red Dragon - Mature Cheddar Cheese With Wholegrain Mustard and Ale has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Red Dragon - Mature Cheddar Cheese With Wholegrain Mustard and Ale has been given a composite ranking of 1, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 599.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25.1%
Trans Fat 0.3 g
Cholesterol 29 mg 9.7%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Per 100g | Calories 165
Protein 22.4 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 399
Protein 24.7 g | Carbs 0 g | Fat 31.7 g