Saffron, Zucchini and Herb Couscous 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Saffron, Zucchini and Herb Couscous 2 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 424 mg 17.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A 0.5% Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 5.7 g | Carbs 26.1 g | Fat 4.9 g
Per Serving | Calories 344
Protein 11.7 g | Carbs 70.8 g | Fat 0.42 g
Per Serving | Calories 1800
Protein 7 g | Carbs 51 g | Fat 177 g
Per Serving | Calories 1996
Protein 37 g | Carbs 13 g | Fat 203 g
Per Serving | Calories 657
Protein 20 g | Carbs 83 g | Fat 32 g
Per Serving | Calories 301
Protein 29 g | Carbs 16 g | Fat 13 g