Healthy Advantage Low Fat Cereal Granola With Raisins

Safeway Select - Healthy Advantage Low Fat Cereal Granola With Raisins has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Safeway Select - Healthy Advantage Low Fat Cereal Granola With Raisins has been given a composite ranking of 65, and in moderation.