Safeway Select - Chicken Parmesan With Mafalda Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Safeway Select - Chicken Parmesan With Mafalda Pasta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.3 mg | 7.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 324.4 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.9 g 14.4%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 850 mg 35.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2.1 g8.4%
Sugars 5 g
Protein 13.9 g 27.8%
Vitamin A 15% Vitamin C 20.2%
Calcium 20% Iron 14.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 37.6 g | Fat 9.4 g
Per 100g | Calories 127
Protein 9.9 g | Carbs 2.2 g | Fat 8.3 g
Per 100g | Calories 242
Protein 13.5 g | Carbs 16.2 g | Fat 14.8 g
Per 100g | Calories 186
Protein 9.6 g | Carbs 17.4 g | Fat 9.6 g
Per 100g | Calories 400
Protein 9.1 g | Carbs 81.8 g | Fat 5.5 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.3 g | Fat 1.2 g
Per 100g | Calories 352
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 76.9 g | Fat 6.4 g