Wegmans - Chicken Wings Jumbo Barbecue Seasoned has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wegmans - Chicken Wings Jumbo Barbecue Seasoned, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 485.1 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 880 mg 36.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 35.9%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 3.2 g | Carbs 7.6 g | Fat 6 g
Per 100g | Calories 252
Protein 2.8 g | Carbs 44.8 g | Fat 5.6 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 37.6 g | Fat 9.4 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 18.3 g | Fat 4.2 g
Per 100g | Calories 71
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 80
Protein 1 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 352
Protein 7 g | Carbs 7 g | Fat 35.2 g
Per 100g | Calories 540
Protein 10 g | Carbs 50 g | Fat 35 g