Safeway Select - Chicken Cacciatore has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Chicken Cacciatore has been given a composite ranking of 62, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 338.7 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 840 mg 35%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 16.1 g 32.2%
Vitamin A 20% Vitamin C
Calcium 10% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.59 g
Per 100g | Calories 197
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 267
Protein 7.1 g | Carbs 31.1 g | Fat 11.6 g
Per 100g | Calories 106
Protein 4.6 g | Carbs 16.2 g | Fat 2.1 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 4.9 g | Fat 3.3 g
Per 100g | Calories 233
Protein 4.8 g | Carbs 45 g | Fat 3.2 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.3 g | Fat 1.2 g
Per 100g | Calories 400
Protein 9.1 g | Carbs 81.8 g | Fat 5.5 g