Safeway Select Canada - Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select Canada - Chicken Pot Pie has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.1 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 0 g | Carbs 8.6 g | Fat 2.4 g
Per 100g | Calories 236
Protein 6 g | Carbs 20.4 g | Fat 14.4 g
Per 100g | Calories 206
Protein 8.1 g | Carbs 19.5 g | Fat 13 g
Per 100g | Calories 195
Protein 6.6 g | Carbs 22.1 g | Fat 9.3 g
Per 100g | Calories 475
Protein 12.5 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 35.9 g | Fat 20.5 g
Per 100g | Calories 146
Protein 7 g | Carbs 19.7 g | Fat 4.1 g