Safeway Select Canada - Indulgence Very Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Safeway Select Canada - Indulgence Very Chocolate Chip Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 367.6 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 38.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 125 mg 5.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Chocolate Chip..
Per 100g | Calories 140
Protein 4 g | Carbs 31 g | Fat 2.5 g
Fabe's - Mini Chocolate Chip Cookies
Per 100g | Calories 317
Protein 3.5 g | Carbs 49.4 g | Fat 14.1 g
Skinny Cow - Chocolate Chip Cookie..
Per 100g | Calories 100
Protein 3.1 g | Carbs 18.5 g | Fat 0.77 g
Jacques Torres - Chocolate Chip..
Per 100g | Calories 453
Protein 5.7 g | Carbs 58.9 g | Fat 21.8 g
Safeway Select Canada - Meat Lasagna
Per 100g | Calories 119
Protein 8.4 g | Carbs 12.3 g | Fat 4 g
Safeway Select Canada - Szechuan..
Per 100g | Calories 110
Protein 5.8 g | Carbs 18.6 g | Fat 1.4 g
Safeway Select Canada - Berry And..
Per 100g | Calories 475
Protein 12.5 g | Carbs 50 g | Fat 25 g
Safeway Select Canada - Chicken Pot..
Per 100g | Calories 190
Protein 8.8 g | Carbs 15.9 g | Fat 10.1 g
